HHFKA  9-12 (age 14-18)
Monday Tuesday Wednesday Thursday Friday
1
CHICKEN PATTY/ W W BUN
LETTUCE/TOM/ONION: 1/4c
Potato Wedges
FRUIT SALAD 1/2 CUP
MILK - 1% LOWFAT
2
PIG-IN-BLANKET: 2oz PK/BF:
GARDEN SALAD
MACARONI SALAD *RESIZED*
CARROT STICKS
FRUIT SHERBET:4oz (1/4c fruit)
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
5
OVEN BAKED CHICKEN: 2oz: USDA
BROWN RICE PILAF
BROCCOLI, STEAM/FRZ
GARDEN SALAD
ROLL , WHEAT 2.5 oz
BANANA, MEDIUM:
MILK - 1% LOWFAT
6
HOT HAM/CHZ BUN: 3oz
LETTUCE/TOM/ONION: 1/4c
GARDEN SALAD
QUICK BAKED POTATOES
STRAWBERRY CUPS, INDIVIDUAL
CARROT STICKS
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY
7
TACO SALAD: 2oz USDA
GARDEN SALAD
Refried Beans
VEGETABLES,MIXED
MIXED FRUIT: 1/2c
MILK - 1% LOWFAT
8
Pizza Quesadilla w Chicken
PASTA SALAD 1/2c
Corn
MANDARIN ORANGES:
CHERRY CRISP: Recipe C-7: FC
MILK - 1% LOWFAT
9
New River Chicken and Gravy
MASHED POTATOES: 1/2c
GARDEN SALAD
GRAPES,Fresh: 1/2 cup
ROLL , WHEAT 2.5 oz
HONEYDEW MELON,Fr. 1/2c
MILK - 1% LOWFAT
12
BBQ Sandwich
PASTA SALAD 1/2c
CELERY/CARROT STICKS
RANCH DRESSING
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
13
CHICK NUG BRD: 1.5oz TYS 2378
GARDEN SALAD
ROLL , WHEAT 2.5 oz
Peaches
BROCCOLI W/CHZ SAUCE: 1/4c
MILK - 1% LOWFAT
14
SCRAMBLED EGGS
Sausage Pork Patty Cooked
FRUIT, FRESH VARIETY
BISCUIT 'N GRAVY:
APPLES, HOT/CINN 1/2 CUP
MILK - 1% LOWFAT
15
MACARONI & CHEESE 3/4c
GARDEN SALAD
CELERY W/WOW BUTTER
BEANS, PINTO: 1/2 CUP
KALE: 1/2 c
CORNBREAD
APPLE WEDGES
MILK - 1% LOWFAT
16
FISH FILLET/WW BUN
SALAD, GARDEN
BAKED BEANS
CHOICE FRESH FRUIT: 1/2c
MILK - 1% LOWFAT
19
CHILI with Beans
CORNBREAD
CELERY/CARROT STICKS
ORANGES HALVES
GARDEN SALAD
MILK - 1% LOWFAT
20
CHICKEN FAJITAS
GARDEN SALAD
ONIONS & PEPPERS
MEXICALI CORN: 1/2 c
REFRIED BEANS: 1/2c
CHOICE FRESH FRUIT: 1/2c
MILK - 1% LOWFAT
21
PEPPERONI ROLLS: 3oz. M/MA
GARDEN SALAD
RANCH DRESSING
VEGETABLES,MIXED
APPLE WEDGES
MILK - 1% LOWFAT
22
CHEESEBURGER ON BUN 2oz
GARDEN SALAD
LETTUCE/TOM/ONION: 1/4c
KETCHUP/MUSTARD
OVEN FRIES
PEARS: 1/2c Canned
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY
23
PIZZA WITH CHEESE TOPPING
GARDEN SALAD
CARROT STICKS: 1/4c
BAKED BEANS (VEGETARIAN)
PINEAPPLE CHUNKS: 1/2c
PEACHES: 1/2c CN'D
MILK - 1% LOWFAT
26
CORN DOGS:ST FAIR SF-8481 FC
Potato Wedges
GARDEN SALAD
CHOICE FRESH FRUIT: 1/2c
MILK - 1% LOWFAT
27
LASAGNA w/GR BEEF
CALF. BLEND VEG: 1/2 c
SALAD,TOSSED w/Dressing: 1/4 C
GARLIC BREAD WW: 1 SL
ORANGE WEDGES: 1/2 CUP
MILK - 1% LOWFAT
28
SALISBURY STEAK
Potatoes, Mashed
PEAS, CANNED
GARDEN SALAD
ROLL , WHEAT 2.5 oz
JELLO W/FRUIT: 1/2c
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT

Nutrients

Thursday, February 1, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN PATTY/ W W BUN 350 3.97 722.20 *N/A* 14.36 *N/A* 97.46 37.99
LETTUCE/TOM/ONION: 1/4c 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
Potato Wedges 137 0.07 44.37 *N/A* 0.28 *N/A* 0.00 30.87
FRUIT SALAD 1/2 CUP 72 0.06 1.35 *12.84 0.26 *0.00 0.00 18.82
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, February 2, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PIG-IN-BLANKET: 2oz PK/BF: 336 *8.47 803.84 *4.98 19.86 *0.00 40.17 29.95
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
MACARONI SALAD *RESIZED* 211 0.79 848.62 *3.43 7.67 *0.03 6.74 30.93
CARROT STICKS 38 0.03 64.02 4.40 0.22 0.00 0.00 8.89
FRUIT SHERBET:4oz (1/4c fruit) 0 0.00 0.00 *N/A* 0.00 *N/A* 0.00 0.00
FRUIT, FRESH VARIETY 113 0.07 1.40 19.42 0.34 0.00 0.00 29.39
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, February 5, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
OVEN BAKED CHICKEN: 2oz: USDA 649 8.71 183.19 *0.02 37.81 *0.00 195.66 8.14
BROWN RICE PILAF 166 0.33 27.36 *0.29 1.44 *0.00 0.00 32.69
BROCCOLI, STEAM/FRZ 57 0.69 53.42 *1.27 3.84 *0.00 0.00 4.51
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , WHEAT 2.5 oz 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
BANANA, MEDIUM: 269 0.34 3.02 36.98 1.00 0.00 0.00 69.07
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, February 6, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOT HAM/CHZ BUN: 3oz 330 8.00 1370.00 *N/A* 13.00 *N/A* 55.00 32.00
LETTUCE/TOM/ONION: 1/4c 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
QUICK BAKED POTATOES 102 0.35 56.65 *0.89 2.30 *0.00 0.00 18.78
STRAWBERRY CUPS, INDIVIDUAL 122 0.01 4.00 *N/A* 0.17 0.00 0.00 33.05
CARROT STICKS 38 0.03 64.02 4.40 0.22 0.00 0.00 8.89
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60

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Nutrients

Wednesday, February 7, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
TACO SALAD: 2oz USDA 323 8.22 297.40 *0.94 21.93 *0.14 58.92 17.25
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
Refried Beans 143 0.59 392.59 *N/A* 2.20 *N/A* 0.32 23.16
VEGETABLES,MIXED 59 0.03 31.85 2.84 0.14 0.00 0.00 11.91
MIXED FRUIT: 1/2c 245 0.08 7.50 *N/A* 0.50 *N/A* 0.00 60.50
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, February 8, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Pizza Quesadilla w Chicken 320 3.00 880.00 3.00 14.00 0.00 15.00 35.00
PASTA SALAD 1/2c 310 2.45 114.53 *0.88 17.05 *0.00 0.00 33.88
Corn 108 0.15 3.69 *N/A* 0.95 *N/A* 0.00 25.58
MANDARIN ORANGES: 23 *N/A* 3.50 *N/A* 0.00 *N/A* 0.00 5.95
CHERRY CRISP: Recipe C-7: FC 206 1.36 103.73 *6.06 7.49 *0.00 0.00 31.64
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, February 9, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
New River Chicken and Gravy 173 1.57 161.08 *1.33 6.61 *0.00 53.04 8.74
MASHED POTATOES: 1/2c 114 0.48 200.94 *N/A* 2.66 *N/A* 0.60 16.67
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
GRAPES,Fresh: 1/2 cup 61 0.10 1.81 14.74 0.32 0.00 0.00 15.56
ROLL , WHEAT 2.5 oz 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
HONEYDEW MELON,Fr. 1/2c 67 0.07 33.32 15.03 0.26 0.00 0.00 16.83
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, February 12, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
BBQ Sandwich 344 6.83 823.07 *3.06 17.84 *0.01 51.84 28.83
PASTA SALAD 1/2c 310 2.45 114.53 *0.88 17.05 *0.00 0.00 33.88
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, February 13, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICK NUG BRD: 1.5oz TYS 2378 140 0.00 360.00 *N/A* 8.00 *N/A* 44.00 8.00
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , WHEAT 2.5 oz 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
Peaches 234 0.03 14.94 55.21 0.32 0.00 0.00 59.69
BROCCOLI W/CHZ SAUCE: 1/4c 80 2.73 227.12 *0.64 5.63 *0.00 12.90 3.82
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, February 14, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SCRAMBLED EGGS 91 1.59 170.63 3.02 4.79 *0.02 186.98 3.20
Sausage Pork Patty Cooked 190 7.00 440.00 0.00 18.00 0.00 20.00 1.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
BISCUIT 'N GRAVY: 180 1.79 563.99 *0.00 7.20 *N/A* 0.31 25.06
APPLES, HOT/CINN 1/2 CUP 63 *0.00 7.90 *8.05 0.00 *0.00 *0.00 15.51
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, February 15, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
MACARONI & CHEESE 3/4c 377 11.43 947.47 *0.00 20.94 *0.00 58.19 28.44
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
CELERY W/WOW BUTTER 198 3.34 29.48 3.78 16.61 0.02 0.00 8.09
BEANS, PINTO: 1/2 CUP 122 0.12 0.86 0.29 0.56 0.00 0.00 22.42
KALE: 1/2 c 21 0.00 15.00 *N/A* 0.30 *N/A* 0.00 3.70
CORNBREAD 105 0.43 151.15 *2.97 2.75 *0.00 13.08 17.77
APPLE WEDGES 104 0.06 2.00 20.74 0.34 0.00 0.00 27.56
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, February 16, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
FISH FILLET/WW BUN 310 2.00 790.00 *N/A* 9.00 *N/A* 30.00 44.00
SALAD, GARDEN 11 0.02 8.58 1.13 0.11 0.00 0.00 2.22
BAKED BEANS 161 0.10 451.90 *18.01 0.51 *0.00 0.00 37.04
CHOICE FRESH FRUIT: 1/2c 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, February 19, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHILI with Beans 354 8.25 569.52 *1.76 19.12 *0.15 63.86 25.50
CORNBREAD 108 0.44 150.06 *3.94 2.80 *0.00 11.53 18.05
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
ORANGES HALVES 23 0.01 0.00 4.49 0.06 0.00 0.00 5.64
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, February 20, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN FAJITAS 388 3.27 553.13 *10.73 15.27 *0.03 59.57 38.83
GARDEN SALAD 36 0.05 48.44 4.04 0.36 0.00 0.00 7.54
ONIONS & PEPPERS 8 0.01 0.92 0.89 0.03 0.00 0.00 1.88
MEXICALI CORN: 1/2 c 71 0.10 7.06 *2.33 0.66 *0.00 0.00 16.75
REFRIED BEANS: 1/2c 202 3.17 480.78 *1.48 9.48 *0.11 12.47 21.11
CHOICE FRESH FRUIT: 1/2c 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, February 21, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PEPPERONI ROLLS: 3oz. M/MA 528 14.55 1447.38 *3.52 35.84 *N/A* 86.37 29.44
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
RANCH DRESSING 39 0.62 192.50 *1.28 2.64 *0.02 2.32 2.80
VEGETABLES,MIXED 59 0.03 31.85 2.84 0.14 0.00 0.00 11.91
APPLE WEDGES 104 0.06 2.00 20.74 0.34 0.00 0.00 27.56
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, February 22, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHEESEBURGER ON BUN 2oz 387 7.21 349.67 *3.52 20.37 *N/A* 63.96 28.44
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
LETTUCE/TOM/ONION: 1/4c 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
KETCHUP/MUSTARD 2 0.00 28.17 *0.00 0.10 *N/A* 0.00 0.14
OVEN FRIES 234 *0.00 214.75 *N/A* 12.02 *N/A* 0.00 32.21
PEARS: 1/2c Canned 64 0.01 5.12 12.40 0.09 0.00 0.00 16.55
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60

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Nutrients

Friday, February 23, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PIZZA WITH CHEESE TOPPING 303 6.29 269.91 *2.73 10.42 *0.00 30.00 30.61
GARDEN SALAD 36 0.05 48.44 4.04 0.36 0.00 0.00 7.54
CARROT STICKS: 1/4c 22 0.02 17.64 *N/A* 0.10 *N/A* 0.00 5.11
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 *18.31 0.66 *0.00 0.00 36.70
PINEAPPLE CHUNKS: 1/2c 72 0.01 1.20 17.37 0.10 0.00 0.00 18.87
PEACHES: 1/2c CN'D 56 0.01 5.06 12.99 0.04 0.00 0.00 14.64
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, February 26, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CORN DOGS:ST FAIR SF-8481 FC 310 *N/A* 1140.00 *N/A* 17.00 *N/A* 34.00 30.00
Potato Wedges 137 0.07 44.37 *N/A* 0.28 *N/A* 0.00 30.87
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
CHOICE FRESH FRUIT: 1/2c 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, February 27, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
LASAGNA w/GR BEEF 244 5.55 451.85 *1.27 9.47 *0.00 27.70 26.33
CALF. BLEND VEG: 1/2 c 26 0.04 35.08 2.52 0.31 0.00 0.00 5.25
SALAD,TOSSED w/Dressing: 1/4 C 10 0.09 37.26 *0.52 0.60 *0.00 0.00 1.21
GARLIC BREAD WW: 1 SL 136 *0.26 149.81 *1.05 1.25 *0.00 0.31 27.96
ORANGE WEDGES: 1/2 CUP 76 0.02 0.00 15.11 0.19 0.00 0.00 18.99
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, February 28, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SALISBURY STEAK 197 4.37 155.82 *0.98 11.77 *0.63 64.49 6.00
Potatoes, Mashed 84 0.34 176.16 *0.63 1.92 *0.00 0.00 15.53
PEAS, CANNED 122 0.59 208.81 *1.17 3.23 *0.00 0.00 17.38
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , WHEAT 2.5 oz 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
JELLO W/FRUIT: 1/2c 210 0.00 62.58 *14.69 0.01 *0.00 0.00 35.94
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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