August
HHFKA  9-12 (age 14-18)
Monday Tuesday Wednesday Thursday Friday
13
HOT HAM/CHZ BUN Whole Wheat
LETTUCE/TOM/ONION
GARDEN SALAD
QUICK BAKED POTATOES
STRAWBERRY CUPS, INDIVIDUAL
CARROT STICKS
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY
14
PIZZA W/PEPPERONI & CHEESE
COMBINATION SALAD:1/2 cup
BROCCOLI, STEAM/FRZ
FRUIT CUP (FRESH)
MILK - 1% LOWFAT
15
PIG-IN-BLANKET
GARDEN SALAD
MACARONI SALAD
CARROT STICKS
FRUIT SHERBET
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
16
SUPER CHICKEN BAKED
BROWN RICE PILAF
BROCCOLI, STEAM/FRZ
GARDEN SALAD
ROLL , Whole Wheat
BANANA, MEDIUM:
MILK - 1% LOWFAT
17
BBQ Sandwich
PASTA SALAD
CELERY/CARROT STICKS
RANCH DRESSING
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
20
HOT DOG/BUN: 1 1/2oz PK/BEEF
GARDEN SALAD
COLE SLAW
BAKED BEANS (VEGETARIAN)
PEARS: canned
CAKE YELLOW W/FROSTING: 1pc
MILK - 1% LOWFAT
21
New River Chicken and Gravy
MASHED POTATOES
GARDEN SALAD
GRAPES,Fresh
ROLL , Whole Wheat
HONEYDEW MELON
MILK - 1% LOWFAT
22
Chicken/Cheese Quesadilla Pizza
PASTA SALAD
Corn
REFRIED BEANS
MANDARIN ORANGES:
APPLE CRISP
MILK - 1% LOWFAT
23
SPAGHETTI AND MEAT SAUCE
ceasar salad
PEAS 1/2 CUP FROZEN
ROLL , Whole Wheat
ORANGES HALVES
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
24
FISH FILLET/WW BUN
SALAD, GARDEN
BAKED BEANS
CHOICE FRESH FRUIT
MILK - 1% LOWFAT
27
BAKED STEAK
GRAVY, BEEF
Potatoes, Mashed
PEAS, CANNED
GARDEN SALAD
ROLL , Whole Wheat
JELLO W/FRUIT: 1/2c
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
28
SCRAMBLED EGGS
Sausage Pork Patty Cooked
FRUIT, FRESH VARIETY
BISCUIT 'N GRAVY:
APPLES, HOT/CINN
MILK - 1% LOWFAT
29
MACARONI & CHEESE
GARDEN SALAD
CELERY W/WOW BUTTER
BEANS, PINTO
KALE
CORNBREAD
APPLE WEDGES
MILK - 1% LOWFAT
30
CHEESEBURGER On WW BUN
GARDEN SALAD
LETTUCE/TOM/ONION
KETCHUP/MUSTARD
BAKED BEANS (VEGETARIAN)
PEARS
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
31
Corn Dog, Mini Turkey
GARDEN SALAD
VEGETABLES,MIXED
red pepper sticks
Peaches
MILK - 1% LOWFAT

Nutrients

Monday, August 13, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
HOT HAM/CHZ BUN Whole Wheat 330 8.00 *N/A* 13.00 *N/A* 55.00 32.00 1.00 21.00
LETTUCE/TOM/ONION 13 0.02 1.46 0.09 0.00 0.00 2.83 0.76 0.60
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
QUICK BAKED POTATOES 102 0.35 *0.89 2.30 *0.00 0.00 18.78 2.31 2.22
STRAWBERRY CUPS, INDIVIDUAL 122 0.01 *N/A* 0.17 0.00 0.00 33.05 2.40 0.68
CARROT STICKS 38 0.03 4.40 0.22 0.00 0.00 8.89 2.60 0.86
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80

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Nutrients

Tuesday, August 14, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
PIZZA W/PEPPERONI & CHEESE 345 5.23 *N/A* 15.69 *N/A* 31.38 32.43 1.05 17.78
COMBINATION SALAD:1/2 cup 11 0.01 *0.88 0.08 *0.00 0.00 2.36 0.82 0.47
BROCCOLI, STEAM/FRZ 57 0.69 *1.27 3.84 *0.00 0.00 4.51 2.83 2.65
FRUIT CUP (FRESH) 43 0.06 *3.13 0.21 *0.00 0.00 10.98 1.50 0.41
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Wednesday, August 15, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
PIG-IN-BLANKET 336 *8.47 *4.98 19.86 *0.00 40.17 29.95 1.65 11.05
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
MACARONI SALAD 211 0.79 *3.43 7.67 *0.03 6.74 30.93 1.58 5.22
CARROT STICKS 38 0.03 4.40 0.22 0.00 0.00 8.89 2.60 0.86
FRUIT SHERBET 0 0.00 *N/A* 0.00 *N/A* 0.00 0.00 0.00 0.00
FRUIT, FRESH VARIETY 113 0.07 19.42 0.34 0.00 0.00 29.39 5.05 1.20
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Thursday, August 16, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
SUPER CHICKEN BAKED 649 8.71 *0.02 37.81 *0.00 195.66 8.14 0.38 61.53
BROWN RICE PILAF 166 0.33 *0.29 1.44 *0.00 0.00 32.69 1.18 4.76
BROCCOLI, STEAM/FRZ 57 0.69 *1.27 3.84 *0.00 0.00 4.51 2.83 2.65
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
ROLL , Whole Wheat 168 *0.57 *4.98 4.06 *0.00 0.66 28.97 1.65 5.12
BANANA, MEDIUM: 269 0.34 36.98 1.00 0.00 0.00 69.07 7.86 3.30
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Friday, August 17, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
BBQ Sandwich 344 6.83 *3.06 17.84 *0.01 51.84 28.83 0.76 17.71
PASTA SALAD 310 2.45 *0.88 17.05 *0.00 0.00 33.88 3.61 6.60
CELERY/CARROT STICKS 33 0.06 *1.61 0.27 *0.00 0.00 6.91 2.91 1.17
RANCH DRESSING 38 0.85 *0.02 3.03 *0.00 1.53 2.00 0.09 0.78
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Monday, August 20, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
HOT DOG/BUN: 1 1/2oz PK/BEEF 259 4.99 *2.64 15.30 *N/A* 21.54 22.43 0.64 7.94
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
COLE SLAW 86 0.87 *2.01 7.95 *0.00 5.85 3.63 1.02 0.64
BAKED BEANS (VEGETARIAN) 160 0.11 *18.31 0.66 *0.00 0.00 36.70 5.85 6.68
PEARS: canned 131 0.01 25.35 0.18 0.00 0.00 33.81 4.18 0.89
CAKE YELLOW W/FROSTING: 1pc 330 2.83 *17.10 11.16 *N/A* 34.33 55.47 0.45 3.27
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Tuesday, August 21, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
New River Chicken and Gravy 173 1.57 *1.33 6.61 *0.00 53.04 8.74 1.40 20.55
MASHED POTATOES 114 0.48 *N/A* 2.66 *N/A* 0.60 16.67 1.44 3.24
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
GRAPES,Fresh 61 0.10 14.74 0.32 0.00 0.00 15.56 0.82 0.57
ROLL , Whole Wheat 168 *0.57 *4.98 4.06 *0.00 0.66 28.97 1.65 5.12
HONEYDEW MELON 67 0.07 15.03 0.26 0.00 0.00 16.83 1.48 1.00
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Wednesday, August 22, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Chicken/Cheese Quesadilla Pizza 320 3.00 3.00 14.00 0.00 15.00 35.00 1.00 15.00
PASTA SALAD 310 2.45 *0.88 17.05 *0.00 0.00 33.88 3.61 6.60
Corn 108 0.15 *N/A* 0.95 *N/A* 0.00 25.58 2.95 3.72
REFRIED BEANS 97 0.00 *N/A* 0.89 *N/A* 0.00 17.72 6.20 4.43
MANDARIN ORANGES: 23 *N/A* *N/A* 0.00 *N/A* 0.00 5.95 0.00 0.40
APPLE CRISP 204 1.45 *6.07 7.81 *0.00 0.00 32.71 1.87 1.77
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Thursday, August 23, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
SPAGHETTI AND MEAT SAUCE 348 4.56 *3.54 12.37 *0.66 52.44 37.37 2.58 20.93
ceasar salad 83 0.53 *0.27 3.39 *0.00 1.47 11.42 0.74 2.94
PEAS 1/2 CUP FROZEN 74 0.06 4.78 0.38 0.00 0.00 13.01 4.30 4.99
ROLL , Whole Wheat 168 *0.57 *4.98 4.06 *0.00 0.66 28.97 1.65 5.12
ORANGES HALVES 23 0.01 4.49 0.06 0.00 0.00 5.64 1.15 0.45
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Friday, August 24, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
FISH FILLET/WW BUN 310 2.00 *N/A* 9.00 *N/A* 30.00 44.00 2.00 19.00
SALAD, GARDEN 11 0.02 1.13 0.11 0.00 0.00 2.22 0.76 0.69
BAKED BEANS 161 0.10 *18.01 0.51 *0.00 0.00 37.04 5.70 6.57
CHOICE FRESH FRUIT 78 0.08 14.82 0.29 0.00 0.00 20.03 2.65 0.94
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Monday, August 27, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
BAKED STEAK 197 4.37 *0.98 11.77 *0.63 64.49 6.00 0.88 15.81
GRAVY, BEEF 18 0.00 *N/A* 0.02 *N/A* 0.00 3.84 0.14 0.61
Potatoes, Mashed 84 0.34 *0.63 1.92 *0.00 0.00 15.53 1.29 1.51
PEAS, CANNED 122 0.59 *1.17 3.23 *0.00 0.00 17.38 6.91 6.42
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
ROLL , Whole Wheat 168 *0.57 *4.98 4.06 *0.00 0.66 28.97 1.65 5.12
JELLO W/FRUIT: 1/2c 210 0.00 *14.69 0.01 *0.00 0.00 35.94 1.35 2.32
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Tuesday, August 28, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
SCRAMBLED EGGS 91 1.59 3.02 4.79 *0.02 186.98 3.20 0.00 8.19
Sausage Pork Patty Cooked 190 7.00 0.00 18.00 0.00 20.00 1.00 0.00 5.00
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80
BISCUIT 'N GRAVY: 180 1.79 *0.00 7.20 *N/A* 0.31 25.06 0.86 3.89
APPLES, HOT/CINN 63 *0.00 *8.05 0.00 *0.00 *0.00 15.51 1.15 0.01
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Wednesday, August 29, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
MACARONI & CHEESE 377 11.43 *0.00 20.94 *0.00 58.19 28.44 0.65 17.38
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
CELERY W/WOW BUTTER 198 3.34 3.78 16.61 0.02 0.00 8.09 2.09 7.37
BEANS, PINTO 122 0.12 0.29 0.56 0.00 0.00 22.42 7.70 7.70
KALE 21 0.00 *N/A* 0.30 *N/A* 0.00 3.70 0.00 1.20
CORNBREAD 105 0.43 *2.97 2.75 *0.00 13.08 17.77 0.98 2.66
APPLE WEDGES 104 0.06 20.74 0.34 0.00 0.00 27.56 4.79 0.52
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Thursday, August 30, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
CHEESEBURGER On WW BUN 387 7.21 *3.52 20.37 *N/A* 63.96 28.44 0.86 21.63
GARDEN SALAD 18 0.02 2.02 0.18 0.00 0.00 3.77 1.36 0.98
LETTUCE/TOM/ONION 13 0.02 1.46 0.09 0.00 0.00 2.83 0.76 0.60
KETCHUP/MUSTARD 2 0.00 *0.00 0.10 *N/A* 0.00 0.14 0.02 0.11
BAKED BEANS (VEGETARIAN) 160 0.11 *18.31 0.66 *0.00 0.00 36.70 5.85 6.68
PEARS 64 0.01 12.40 0.09 0.00 0.00 16.55 2.05 0.44
FRUIT, FRESH VARIETY 75 0.05 12.95 0.23 0.00 0.00 19.60 3.36 0.80
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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Nutrients

Friday, August 31, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Corn Dog, Mini Turkey 370 6.17 *N/A* 21.60 *N/A* 69.44 35.49 0.00 9.26
GARDEN SALAD 36 0.05 4.04 0.36 0.00 0.00 7.54 2.72 1.95
VEGETABLES,MIXED 89 0.04 4.26 0.20 0.00 0.00 17.87 6.01 3.90
red pepper sticks 7 0.01 0.97 0.07 0.00 0.00 1.39 0.48 0.23
Peaches 234 0.03 55.21 0.32 0.00 0.00 59.69 4.48 1.57
MILK - 1% LOWFAT 102 1.61 *N/A* 2.68 *N/A* 9.76 11.71 0.00 8.05

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