January
HHFKA  9-12 (age 14-18)
Monday Tuesday Wednesday Thursday Friday
1
HOLIDAY
2
SUPER CHICKEN BAKED
BROWN RICE PILAF
BROCCOLI, STEAM/FRZ
GARDEN SALAD
ROLL , Whole Wheat
BANANA, MEDIUM:
MILK - 1% LOWFAT
3
LASAGNA w/GR BEEF
ceasar salad
GREEN BEANS: CN'D
ROLL , Whole Wheat
APPLE SLICES: 1/2c CN'D
MILK - 1% LOWFAT
4
FISH FILLET/WW BUN
SALAD, GARDEN
BAKED BEANS
CHOICE FRESH FRUIT
MILK - 1% LOWFAT
7
Macaroni & Cheese with Diced Ham
GREEN BEANS: CN'D
CELERY/CARROT STICKS
RANCH DRESSING
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
8
CHICKEN ALFREDO WITH A TWIST
GARDEN SALAD
GARLIC BREAD WW: 1 SL
CELERY/CARROT STICKS
RANCH DRESSING
CANTALOUPE
MILK - 1% LOWFAT
9
CHEESEBURGER On WW BUN
OVEN FRIES
GARDEN SALAD
LETTUCE/TOM/ONION
KETCHUP/MUSTARD
BAKED BEANS (VEGETARIAN)
PEARS
MILK - 1% LOWFAT
10
CHICK NUG BRD
GARDEN SALAD
ROLL , Whole Wheat
Peaches
BROCCOLI W/CHZ SAUCE
MILK - 1% LOWFAT
11
Corn Dog, Mini Turkey
GARDEN SALAD
VEGETABLES,MIXED
red pepper sticks
PINEAPPLE CHUNKS
MILK - 1% LOWFAT
14
BAKED STEAK
GRAVY, BEEF
Potatoes, Mashed
PEAS, CANNED
GARDEN SALAD
ROLL , Whole Wheat
JELLO W/FRUIT: 1/2c
MILK - 1% LOWFAT
15
CHICKEN FAJITAS
Refried Beans
CORN, FROZ OR CANNED
GARDEN SALAD
APPLESAUCE
CHOICE FRESH FRUIT
MILK - 1% LOWFAT
16
SCRAMBLED EGGS
Sausage Pork Patty Cooked
FRUIT, FRESH VARIETY
BISCUIT 'N GRAVY:
APPLES, HOT/CINN
MILK - 1% LOWFAT
17
HOT DOG/BUN: 1 1/2oz PK/BEEF
GARDEN SALAD
COLE SLAW
BAKED BEANS (VEGETARIAN)
APPLE SLICES: 1/2c CN'D
CAKE YELLOW W/FROSTING: 1pc
MILK - 1% LOWFAT
18
New River Chicken and Gravy
MASHED POTATOES
GREEN BEANS: CN'D
GARDEN SALAD
APPLE CRISP
ROLL , Whole Wheat
MILK - 1% LOWFAT
21
HOLIDAY
22
BBQ Sandwich
PASTA SALAD
CELERY/CARROT STICKS
RANCH DRESSING
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
23
SUB, TUK/HAM/CHZ
OVEN FRIES
PASTA SALAD
GARDEN SALAD
FRUIT COCKTAIL
MILK - 1% LOWFAT
24
PEPPERONI ROLLS: 2oz m/ma FC
GARDEN SALAD
Cherry Tomatoes
RANCH DRESSING
corn
PINEAPPLE CHUNKS
MILK - 1% LOWFAT
25
MACARONI & CHEESE
GARDEN SALAD
CELERY W/WOW BUTTER
BEANS, PINTO
KALE
CORNBREAD
APPLE WEDGES
MILK - 1% LOWFAT
28
PIZZA W/PEPPERONI & CHEESE: FC
GARDEN SALAD
CORN: 1/2c FRZ
PINEAPPLE CHUNKS:
MILK - 1% LOWFAT
CARROT STICKS
29
TACO SALAD
GARDEN SALAD
Refried Beans
VEGETABLES,MIXED
MIXED FRUIT
MILK - 1% LOWFAT
30
CHILI CON CARNE & BEANS *RESIZED*
GARDEN SALAD
Potato Wedges
CORNBREAD
CALF. BLEND VEG: 1/2 c
STRAWBERRY CUPS, INDIVIDUAL
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY
31
CHICKEN PATTY/ W W BUN
GARDEN SALAD
LETTUCE AND TOMATO: 1/4c
POTATO WEDGES BAKED, 1/2 C
CARROT STICKS
PEACH CUPS, INDIVIDUAL
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY

Nutrients

Tuesday, January 1, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, January 2, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SUPER CHICKEN BAKED 649 8.71 183.19 *0.02 37.81 *0.00 195.66 8.14
BROWN RICE PILAF 166 0.33 27.36 *0.29 1.44 *0.00 0.00 32.69
BROCCOLI, STEAM/FRZ 57 0.69 53.42 *1.27 3.84 *0.00 0.00 4.51
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
BANANA, MEDIUM: 269 0.34 3.02 36.98 1.00 0.00 0.00 69.07
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, January 3, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
LASAGNA w/GR BEEF 244 5.55 451.85 *1.27 9.47 *0.00 27.70 26.33
ceasar salad 83 0.53 152.81 *0.27 3.39 *0.00 1.47 11.42
GREEN BEANS: CN'D 11 0.01 142.79 *N/A* 0.06 *N/A* 0.00 2.56
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
APPLE SLICES: 1/2c CN'D 31 *N/A* 7.74 *N/A* 0.00 *N/A* *N/A* 7.22
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, January 4, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
FISH FILLET/WW BUN 310 2.00 790.00 *N/A* 9.00 *N/A* 30.00 44.00
SALAD, GARDEN 11 0.02 8.58 1.13 0.11 0.00 0.00 2.22
BAKED BEANS 161 0.10 451.90 *18.01 0.51 *0.00 0.00 37.04
CHOICE FRESH FRUIT 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, January 7, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Macaroni & Cheese with Diced Ham 489 9.30 1234.11 *3.44 *17.11 *0.00 *67.28 *48.32
GREEN BEANS: CN'D 15 0.02 188.50 *N/A* 0.08 *N/A* 0.00 3.38
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, January 8, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN ALFREDO WITH A TWIST 355 3.10 674.61 *0.38 7.49 *0.11 72.00 43.94
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
GARLIC BREAD WW: 1 SL 136 *0.26 149.81 *1.05 1.25 *0.00 0.31 27.96
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
CANTALOUPE 179 0.00 45.93 *N/A* 1.53 *N/A* 0.00 42.86
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, January 9, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHEESEBURGER On WW BUN 387 7.21 349.67 *3.52 20.37 *N/A* 63.96 28.44
OVEN FRIES 234 *0.00 214.75 *N/A* 12.02 *N/A* 0.00 32.21
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
LETTUCE/TOM/ONION 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
KETCHUP/MUSTARD 2 0.00 28.17 *0.00 0.10 *N/A* 0.00 0.14
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 *18.31 0.66 *0.00 0.00 36.70
PEARS 64 0.01 5.12 12.40 0.09 0.00 0.00 16.55
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, January 10, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICK NUG BRD 140 0.00 360.00 *N/A* 8.00 *N/A* 44.00 8.00
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
Peaches 234 0.03 14.94 55.21 0.32 0.00 0.00 59.69
BROCCOLI W/CHZ SAUCE 80 2.73 227.12 *0.64 5.63 *0.00 12.90 3.82
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, January 11, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Corn Dog, Mini Turkey 370 6.17 709.81 *N/A* 21.60 *N/A* 69.44 35.49
GARDEN SALAD 36 0.05 48.44 4.04 0.36 0.00 0.00 7.54
VEGETABLES,MIXED 89 0.04 47.78 4.26 0.20 0.00 0.00 17.87
red pepper sticks 7 0.01 0.92 0.97 0.07 0.00 0.00 1.39
PINEAPPLE CHUNKS 72 0.01 1.20 17.37 0.10 0.00 0.00 18.87
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, January 14, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
BAKED STEAK 197 4.37 155.82 *0.98 11.77 *0.63 64.49 6.00
GRAVY, BEEF 18 0.00 284.31 *N/A* 0.02 *N/A* 0.00 3.84
Potatoes, Mashed 84 0.34 176.16 *0.63 1.92 *0.00 0.00 15.53
PEAS, CANNED 122 0.59 208.81 *1.17 3.23 *0.00 0.00 17.38
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
JELLO W/FRUIT: 1/2c 210 0.00 62.58 *14.69 0.01 *0.00 0.00 35.94
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, January 15, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN FAJITAS 112 1.02 351.34 *1.30 2.80 *0.02 0.00 18.19
Refried Beans 143 0.59 392.59 *N/A* 2.20 *N/A* 0.32 23.16
CORN, FROZ OR CANNED 146 0.35 206.13 6.67 1.92 0.00 0.00 33.02
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
APPLESAUCE 27 0.01 1.29 *N/A* 0.06 *N/A* 0.00 7.25
CHOICE FRESH FRUIT 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, January 16, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SCRAMBLED EGGS 91 1.59 170.63 3.02 4.79 *0.02 186.98 3.20
Sausage Pork Patty Cooked 190 7.00 440.00 0.00 18.00 0.00 20.00 1.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
BISCUIT 'N GRAVY: 180 1.79 563.99 *0.00 7.20 *N/A* 0.31 25.06
APPLES, HOT/CINN 63 *0.00 7.90 *8.05 0.00 *0.00 *0.00 15.51
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, January 17, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOT DOG/BUN: 1 1/2oz PK/BEEF 259 4.99 694.81 *2.64 15.30 *N/A* 21.54 22.43
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
COLE SLAW 86 0.87 66.60 *2.01 7.95 *0.00 5.85 3.63
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 *18.31 0.66 *0.00 0.00 36.70
APPLE SLICES: 1/2c CN'D 31 *N/A* 7.74 *N/A* 0.00 *N/A* *N/A* 7.22
CAKE YELLOW W/FROSTING: 1pc 330 2.83 180.67 *17.10 11.16 *N/A* 34.33 55.47
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, January 18, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
New River Chicken and Gravy 173 1.57 161.08 *1.33 6.61 *0.00 53.04 8.74
MASHED POTATOES 114 0.48 200.94 *N/A* 2.66 *N/A* 0.60 16.67
GREEN BEANS: CN'D 15 0.02 188.50 *N/A* 0.08 *N/A* 0.00 3.38
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
APPLE CRISP 204 1.45 90.56 *6.07 7.81 *0.00 0.00 32.71
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, January 21, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, January 22, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
BBQ Sandwich 344 6.83 823.07 *3.06 17.84 *0.01 51.84 28.83
PASTA SALAD 310 2.45 114.53 *0.88 17.05 *0.00 0.00 33.88
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, January 23, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SUB, TUK/HAM/CHZ 185 1.47 729.82 *0.00 4.98 *N/A* 30.05 18.90
OVEN FRIES 234 *0.00 214.75 *N/A* 12.02 *N/A* 0.00 32.21
PASTA SALAD 155 1.22 57.27 *0.44 8.52 *0.00 0.00 16.94
GARDEN SALAD 36 0.05 48.44 4.04 0.36 0.00 0.00 7.54
FRUIT COCKTAIL 29 0.00 2.56 6.96 0.01 0.00 0.00 7.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, January 24, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PEPPERONI ROLLS: 2oz m/ma FC 398 *10.57 930.13 *4.98 23.06 *0.00 55.66 *29.97
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
Cherry Tomatoes 27 0.04 7.45 3.92 0.30 0.00 0.00 5.80
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
corn 72 0.10 2.46 *N/A* 0.63 *N/A* 0.00 17.06
PINEAPPLE CHUNKS 72 0.01 1.20 17.37 0.10 0.00 0.00 18.87
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, January 25, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
MACARONI & CHEESE 377 11.43 947.47 *0.00 20.94 *0.00 58.19 28.44
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
CELERY W/WOW BUTTER 198 3.34 29.48 3.78 16.61 0.02 0.00 8.09
BEANS, PINTO 122 0.12 0.86 0.29 0.56 0.00 0.00 22.42
KALE 21 0.00 15.00 *N/A* 0.30 *N/A* 0.00 3.70
CORNBREAD 105 0.43 151.15 *2.97 2.75 *0.00 13.08 17.77
APPLE WEDGES 104 0.06 2.00 20.74 0.34 0.00 0.00 27.56
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, January 28, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PIZZA W/PEPPERONI & CHEESE: FC 330 5.00 1190.00 *N/A* 15.00 *N/A* 30.00 31.00
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
CORN: 1/2c FRZ 73 0.10 2.47 2.06 0.64 0.00 0.00 17.08
PINEAPPLE CHUNKS: 144 0.01 2.40 34.74 0.19 0.00 0.00 37.74
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
CARROT STICKS 22 0.02 17.64 *N/A* 0.10 *N/A* 0.00 5.11

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Nutrients

Tuesday, January 29, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
TACO SALAD 323 8.22 297.40 *0.94 21.93 *0.14 58.92 17.25
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
Refried Beans 143 0.59 392.59 *N/A* 2.20 *N/A* 0.32 23.16
VEGETABLES,MIXED 59 0.03 31.85 2.84 0.14 0.00 0.00 11.91
MIXED FRUIT 245 0.08 7.50 *N/A* 0.50 *N/A* 0.00 60.50
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, January 30, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHILI CON CARNE & BEANS *RESIZED* 373 6.67 425.13 *2.11 17.46 *0.00 94.92 21.97
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
Potato Wedges 137 0.07 44.37 *N/A* 0.28 *N/A* 0.00 30.87
CORNBREAD 108 0.44 150.06 *3.94 2.80 *0.00 11.53 18.05
CALF. BLEND VEG: 1/2 c 26 0.04 35.08 2.52 0.31 0.00 0.00 5.25
STRAWBERRY CUPS, INDIVIDUAL 122 0.01 4.00 *N/A* 0.17 0.00 0.00 33.05
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60

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Nutrients

Thursday, January 31, 2019

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN PATTY/ W W BUN 350 3.97 722.20 *N/A* 14.36 *N/A* 97.46 37.99
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
LETTUCE AND TOMATO: 1/4c 5 0.01 4.99 0.52 0.05 0.00 0.00 1.02
POTATO WEDGES BAKED, 1/2 C 130 2.50 210.00 *N/A* 6.00 *N/A* 5.00 18.00
CARROT STICKS 38 0.03 64.02 4.40 0.22 0.00 0.00 8.89
PEACH CUPS, INDIVIDUAL 106 0.00 6.80 *N/A* 0.00 *N/A* 0.00 27.00
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60

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