November 2018
HHFKA  9-12 (age 14-18)
Monday Tuesday Wednesday Thursday Friday
1
CHICKEN ALFREDO WITH A TWIST
GARDEN SALAD
GARLIC BREAD WW: 1 SL
CELERY/CARROT STICKS
RANCH DRESSING
CANTALOUPE
MILK - 1% LOWFAT
2
CHEESEBURGER On WW BUN
GARDEN SALAD
LETTUCE/TOM/ONION
KETCHUP/MUSTARD
BAKED BEANS (VEGETARIAN)
PEARS
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
5
CHICKEN PATTY/ W W BUN
LETTUCE/TOM/ONION
Canned CARROTS
Potato Wedges
FRUIT SALAD
MILK - 1% LOWFAT
6
ELECTION DAY
7
PIG-IN-BLANKET
GARDEN SALAD
MACARONI SALAD
Canned CARROTS
FRUIT SHERBET
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
8
CHICK NUG BRD
GARDEN SALAD
BROCCOLI W/CHZ SAUCE
ROLL , Whole Wheat
Peaches
MILK - 1% LOWFAT
9
BEEF VEGETABLE SOUP
CHEESE Stick 1oz
CELERY/CARROT STICKS
CORNBREAD
MANDARIN ORANGES:
MILK - 1% LOWFAT
12
Veterans' Day
13
TACO SALAD
GARDEN SALAD
Refried Beans
VEGETABLES,MIXED
MIXED FRUIT
MILK - 1% LOWFAT
14
SPAGHETTI AND MEAT SAUCE
ceasar salad
VEGETABLES,MIXED
ROLL , Whole Wheat
ORANGES HALVES
MILK - 1% LOWFAT
FRUIT, FRESH VARIETY
15
Baked Turkey/Gravy
MASHED POTATOES
FRUIT SALAD (FRESH)
GARDEN SALAD
GREEN BEANS: CN'D
ROLL , Whole Wheat
PUMPKIN PIE W/ WHIP TOPPING:
MILK - 1% LOWFAT
16
FISH FILLET/WW BUN
SALAD, GARDEN
BAKED BEANS
CHOICE FRESH FRUIT
MILK - 1% LOWFAT
19
HOLIDAY
20
HOLIDAY
21
HOLIDAY
22
Thanksgiving Day
23
HOLIDAY
26
HOT DOG/BUN: 1 1/2oz PK/BEEF
GARDEN SALAD
COLE SLAW
BAKED BEANS (VEGETARIAN)
PEARS: canned
CAKE YELLOW W/FROSTING: 1pc
MILK - 1% LOWFAT
27
New River Chicken and Gravy
MASHED POTATOES
GREEN BEANS: CN'D
GARDEN SALAD
GRAPES,Fresh
ROLL , Whole Wheat
HONEYDEW MELON
MILK - 1% LOWFAT
28
BBQ Sandwich
PASTA SALAD
CELERY/CARROT STICKS
RANCH DRESSING
FRUIT, FRESH VARIETY
MILK - 1% LOWFAT
29
SCRAMBLED EGGS
Sausage Pork Patty Cooked
FRUIT, FRESH VARIETY
BISCUIT 'N GRAVY:
APPLES, HOT/CINN
MILK - 1% LOWFAT
30
PIZZA W/PEPPERONI & CHEESE: FC
GARDEN SALAD
CORN: 1/2c FRZ
PINEAPPLE CHUNKS:
MILK - 1% LOWFAT
CARROT STICKS

Parents Right to Know

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Nutrients

Thursday, November 1, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN ALFREDO WITH A TWIST 355 3.10 674.61 *0.38 7.49 *0.11 72.00 43.94
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
GARLIC BREAD WW: 1 SL 136 *0.26 149.81 *1.05 1.25 *0.00 0.31 27.96
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
CANTALOUPE 179 0.00 45.93 *N/A* 1.53 *N/A* 0.00 42.86
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, November 2, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHEESEBURGER On WW BUN 387 7.21 349.67 *3.52 20.37 *N/A* 63.96 28.44
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
LETTUCE/TOM/ONION 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
KETCHUP/MUSTARD 2 0.00 28.17 *0.00 0.10 *N/A* 0.00 0.14
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 *18.31 0.66 *0.00 0.00 36.70
PEARS 64 0.01 5.12 12.40 0.09 0.00 0.00 16.55
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, November 5, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICKEN PATTY/ W W BUN 350 3.97 722.20 *N/A* 14.36 *N/A* 97.46 37.99
LETTUCE/TOM/ONION 13 0.02 5.95 1.46 0.09 0.00 0.00 2.83
Canned CARROTS 13 0.02 126.09 1.29 0.10 0.00 0.00 2.89
Potato Wedges 137 0.07 44.37 *N/A* 0.28 *N/A* 0.00 30.87
FRUIT SALAD 72 0.06 1.35 *12.84 0.26 *0.00 0.00 18.82
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, November 6, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
ELECTION DAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, November 7, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PIG-IN-BLANKET 336 *8.47 803.84 *4.98 19.86 *0.00 40.17 29.95
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
MACARONI SALAD 211 0.79 848.62 *3.43 7.67 *0.03 6.74 30.93
Canned CARROTS 13 0.02 126.09 1.29 0.10 0.00 0.00 2.89
FRUIT SHERBET 0 0.00 0.00 *N/A* 0.00 *N/A* 0.00 0.00
FRUIT, FRESH VARIETY 113 0.07 1.40 19.42 0.34 0.00 0.00 29.39
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, November 8, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
CHICK NUG BRD 140 0.00 360.00 *N/A* 8.00 *N/A* 44.00 8.00
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
BROCCOLI W/CHZ SAUCE 80 2.73 227.12 *0.64 5.63 *0.00 12.90 3.82
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
Peaches 234 0.03 14.94 55.21 0.32 0.00 0.00 59.69
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, November 9, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
BEEF VEGETABLE SOUP 104 1.26 221.31 *3.80 3.60 *0.17 13.30 10.56
CHEESE Stick 1oz 110 5.00 400.00 *N/A* 9.00 *N/A* 25.00 2.00
CELERY/CARROT STICKS 50 0.09 161.31 *2.41 0.40 *0.00 0.00 10.36
CORNBREAD 108 0.44 150.06 *3.94 2.80 *0.00 11.53 18.05
MANDARIN ORANGES: 23 *N/A* 3.50 *N/A* 0.00 *N/A* 0.00 5.95
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, November 12, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Veterans' Day 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, November 13, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
TACO SALAD 323 8.22 297.40 *0.94 21.93 *0.14 58.92 17.25
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
Refried Beans 143 0.59 392.59 *N/A* 2.20 *N/A* 0.32 23.16
VEGETABLES,MIXED 59 0.03 31.85 2.84 0.14 0.00 0.00 11.91
MIXED FRUIT 245 0.08 7.50 *N/A* 0.50 *N/A* 0.00 60.50
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, November 14, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SPAGHETTI AND MEAT SAUCE 348 4.56 500.50 *3.54 12.37 *0.66 52.44 37.37
ceasar salad 83 0.53 152.81 *0.27 3.39 *0.00 1.47 11.42
VEGETABLES,MIXED 89 0.04 47.78 4.26 0.20 0.00 0.00 17.87
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
ORANGES HALVES 23 0.01 0.00 4.49 0.06 0.00 0.00 5.64
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60

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Nutrients

Thursday, November 15, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Baked Turkey/Gravy 88 1.08 385.55 0.00 3.28 *N/A* 30.05 1.74
MASHED POTATOES 39 0.01 88.29 *N/A* 0.05 *N/A* 0.30 8.38
FRUIT SALAD (FRESH) 34 0.02 0.37 7.08 0.11 0.00 0.00 8.62
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
GREEN BEANS: CN'D 15 0.02 188.50 *N/A* 0.08 *N/A* 0.00 3.38
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
PUMPKIN PIE W/ WHIP TOPPING: 262 2.40 299.97 *2.53 9.72 *0.00 26.00 41.23
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, November 16, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
FISH FILLET/WW BUN 310 2.00 790.00 *N/A* 9.00 *N/A* 30.00 44.00
SALAD, GARDEN 11 0.02 8.58 1.13 0.11 0.00 0.00 2.22
BAKED BEANS 161 0.10 451.90 *18.01 0.51 *0.00 0.00 37.04
CHOICE FRESH FRUIT 78 0.08 1.14 14.82 0.29 0.00 0.00 20.03
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Monday, November 19, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Tuesday, November 20, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Wednesday, November 21, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Thursday, November 22, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Thanksgiving Day 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Friday, November 23, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOLIDAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00

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Nutrients

Monday, November 26, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
HOT DOG/BUN: 1 1/2oz PK/BEEF 259 4.99 694.81 *2.64 15.30 *N/A* 21.54 22.43
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
COLE SLAW 86 0.87 66.60 *2.01 7.95 *0.00 5.85 3.63
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 *18.31 0.66 *0.00 0.00 36.70
PEARS: canned 131 0.01 10.45 25.35 0.18 0.00 0.00 33.81
CAKE YELLOW W/FROSTING: 1pc 330 2.83 180.67 *17.10 11.16 *N/A* 34.33 55.47
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Tuesday, November 27, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
New River Chicken and Gravy 173 1.57 161.08 *1.33 6.61 *0.00 53.04 8.74
MASHED POTATOES 114 0.48 200.94 *N/A* 2.66 *N/A* 0.60 16.67
GREEN BEANS: CN'D 15 0.02 188.50 *N/A* 0.08 *N/A* 0.00 3.38
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
GRAPES,Fresh 61 0.10 1.81 14.74 0.32 0.00 0.00 15.56
ROLL , Whole Wheat 168 *0.57 300.13 *4.98 4.06 *0.00 0.66 28.97
HONEYDEW MELON 67 0.07 33.32 15.03 0.26 0.00 0.00 16.83
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Wednesday, November 28, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
BBQ Sandwich 344 6.83 823.07 *3.06 17.84 *0.01 51.84 28.83
PASTA SALAD 310 2.45 114.53 *0.88 17.05 *0.00 0.00 33.88
CELERY/CARROT STICKS 33 0.06 107.54 *1.61 0.27 *0.00 0.00 6.91
RANCH DRESSING 38 0.85 163.62 *0.02 3.03 *0.00 1.53 2.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Thursday, November 29, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
SCRAMBLED EGGS 91 1.59 170.63 3.02 4.79 *0.02 186.98 3.20
Sausage Pork Patty Cooked 190 7.00 440.00 0.00 18.00 0.00 20.00 1.00
FRUIT, FRESH VARIETY 75 0.05 0.93 12.95 0.23 0.00 0.00 19.60
BISCUIT 'N GRAVY: 180 1.79 563.99 *0.00 7.20 *N/A* 0.31 25.06
APPLES, HOT/CINN 63 *0.00 7.90 *8.05 0.00 *0.00 *0.00 15.51
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71

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Nutrients

Friday, November 30, 2018

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
PIZZA W/PEPPERONI & CHEESE: FC 330 5.00 1190.00 *N/A* 15.00 *N/A* 30.00 31.00
GARDEN SALAD 18 0.02 24.22 2.02 0.18 0.00 0.00 3.77
CORN: 1/2c FRZ 73 0.10 2.47 2.06 0.64 0.00 0.00 17.08
PINEAPPLE CHUNKS: 144 0.01 2.40 34.74 0.19 0.00 0.00 37.74
MILK - 1% LOWFAT 102 1.61 123.22 *N/A* 2.68 *N/A* 9.76 11.71
CARROT STICKS 22 0.02 17.64 *N/A* 0.10 *N/A* 0.00 5.11

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